Get up to anything interesting last week? Spent a good chunk of your day watching Man V. Food? Ordered a pizza? Faffed about until you met your friends in the local? Probably wasn't the most exciting weekend of your life though was it?

Climb out of your comfort zone and inject some adrenaline into your day with Play At Height, Dingle. €10 (normally €20) for an adult's or €7 (normally €15) for a child's climbing and high ropes package.

No matter what your ability there's climbing and high ropes to suit everyone.

Beginners will start on easy slabs and work to build up confidence and ability, scaling the walls like excited little monkeys. If you're at an intermediate level, you'll enjoy a huge range of climbing activities and a dedicated bouldering wall to work on a range of wall set obstacles.

And those experienced climbers at an advanced level will scramble up a wall that's an impressive 12.5 metres high, creating their own route and pushing their limits to the max.

Then there's the thrill of the high ropes. Safety is ensured all the way while you unleash your inner Tarzan and Jane. But that's not all - walk the plank, scale the cargo net, tackle the wobbly bridge and more. 

Grab a coupon now and treat yourself, friends and family to a day out that's worth talking about.