It'll soon be time to make those New Year resolutions. Even with the best intentions, we all know they can be hard to stick to. If yours involve giving up the cigarettes or losing a bit of weight, we're here to help you succeed... 

• Pay €59 for a Stop Smoking Hypnotherapy Session (instead of €250).
• Or pay the same price of €59 for a personalised weight loss assessment, which includes an initial hypnosis session with hypnotic sleep (regular price €200).

Hypnotic sleep has been around a long time but hasn't been consistently achievable. Military personnel would listen to language tapes in their sleep to help them learn the language of the country they were being deployed to. This technique is now used with more consistent results in a clinical situation, and can ensure success in achieving your goals.

Both treatments are carried out by Mary K. Anderson, an Advanced Clinical Hypnotherapist who is trained in Clinical Hypnosis and Hypnotic Sleep by Irish Hypnosis - one of Ireland's leading Hypnosis Training organisations. The Vibrational Institute uses holistic healing to bring about a change in your body and mind.

The Stop Smoking Hypnotherapy session takes two and a half hours and works to change the way your mind thinks about smoking and nicotine. It lays the foundation for you to act, think, feel and BE a non-smoker. This session comes with a lifetime guarantee of a back-up session should you need it.

The Weight Loss Assessment and Session takes two and a half hours, and includes a complete assessment of your eating habits, height, weight, likes, dislikes... what makes you tick in regard to food and exercise. This is followed by a complete initial weight loss hypnosis session that lays the foundation for a healthier lifestyle, helping you to achieve the size, shape and weight you want to be.

Subsequent sessions (for an additional cost, should you decide the programme is for you) take approximately an hour with one session a week. The sessions in this programme help you change your relationship with food and exercise, helping you to create permanent achievable long-term change.

Both options include a complementary hypnotherapy CD for follow-up home care. So make this time the last, last time with today's deal.

Check out the video below to hear from Sarah who quit smoking with the help of the Vibrational Institute.