Whether it's mopping the kitchen floor or lugging designer shopping bags around town (I know which I prefer), we're all guilty of putting our backs under strain as we go about our daily routines.

Best to take time to look after your spine by consulting a medical professional. Pay €29 for a spinal scan, consultation and treatment including deep tissue massage at The Joint Treatment Centre (value up to €185).

At The Joint, your back is in the best hands. A unique treatment centre, the team of chiropractor, osteopath and neuromuscular therapist specialises in treatments that provide fast pain relief while offering long term solutions.

Your spinal muscle EMG scan will measure the tension in your muscles, as well as examining your muscle asymmetry. By reading the amount of electric current in your spinal muscles, your level of nerve function can be determined.

Your osteopath will be able to identify how much strain is being applied to the vertebrae by your muscles which could pull them out of alignment - causing all sorts of problems for you.

Back pain doesn't need to be something you shrug off and put up with - The Joint will help you tackle spinal problems, be they muscle, bone or nerve based. Trained, experienced staff are ready and waiting to give you freedom from those aches.

Read more about the centre and the relief its treatments can offer you, so you can wave goodbye to those strains and pains once and for all.