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€99 for 4-Week Body Blast Package - Choice of Location (value €250)
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- Get ready for a fit and healthy New Year!
- €99 for a four-week Body Blast programme at Rebel Bootcamp.
- Includes a personal training session, weigh in and fitness assessment and two bootcamp classes each week.
- At a variety of locations in Cork.
- Fun instructors who will motivate and guide you.
- Classes start January 7.
Sometimes I feel like the only way of blasting those extra pounds away is to haul in some sort of massive bomb and plant it under my growing thighs. There's easier (and less fatal) ways of blasting those extra wobbles away though...
Pay €99 for a four-week Body Blast programme in the New Year at Rebel Bootcamp (usual price €250).
The four-week programme includes the following:
- One personal training session per week, including weigh in and fitness assessment at Rebel Bootcamp's gym in Kinsale or your own home, back garden or local green area.
- Two bootcamp classes per week.
- A diet plan and continuous nutrition support throughout the four-week programme.
Each personal training session is led by an experienced and qualified fitness instructor who will tailor the hour-long session to include a mix of cardiovascular, strength, flexibility, coordination and balance training, gradually building up your fitness levels and confidence.
The bootcamp classes are held in groups and are based on military training but with a civilian twist, so you'll be pushing, pressing and running those extra pounds off in a motivated and enthusiastic environment with friendly, like-minded people.
The personal training sessions are available on the following days and times: Monday-Thursday: 7am-5pm, Friday: 7am-8pm and Saturday: 9am-2pm.
And the bootcamp classes are available at the following locations and times:
- Ballincollig RFC: Monday and Wednesday: 5.45-6.45pm
- Douglas Hall Soccer Club: Monday and Wednesday: 7pm-8pm or 8pm-9pm.
- James Fort, Castle Park, Kinsale: Tuesday and Thursday: 6.40pm-7.40pm.
- The Sports Village, Bishopstown: Monday and Wednesday: 7-8pm and Saturday: 11am.
- Carrigtwohill All Weather: Monday and Wednesday: 8.30-9.30pm.
- Carrigaline Soccer Club: Tuesday and Thursday: 7-8pm.