Going on a weight loss diet doesn't necessarily mean that you have to spend your days nibbling on nothing but a stick of celery. Did you know you can get healthy and lose weight at the same time by enjoying a nutritious diet, altered to your lifestyle and needs?

€99 for a six week weight management programme from Medilite, East Village Medical Centre, Cork (value €250).

During your initial consultation a plan will be designed for you, taking into account a number of key aspects in your life and your medical history. The programme is designed to suit and can be built around all types of people with all types of jobs.

The six week programme aims to provide:

• Nutritious meal plans.
• A guide to nutrition education.
• A guide to exercise.
• Behavioural education.
• A guide to long-term weight management.

Medilite's weight loss programme is different to others in that they offer you step by step guidance along your journey to a healthier life. You will meet your personal nutritional therapist each week to help you in reaching your weight and lifestyle goals. 

To achieve optimum results it's recommended that you take a protein supplement every week, but this can be bought at the class for just €25 per box.

It's so easy to feel lost and confused when trying to change your eating and exercise habits but with Medlite's course you have a friend to advise you every step of the way.