Summer holidays are something to look forward to with excitement, but fitting into that skimpy bikini is not. However, with the help of the team at K2NY, toned tums and bums can be yours!

Choose from one of today's great options:

• Pay €29 for eight fitness classes a health screen and two weigh ins (regular price €65).
• Or pay just €99 for a 4 week beach body programme including eight personal training sessions, four of K2NY's great fitness classes, two weigh-ins, a health screen and diet sheets (regular price €250).

Today's deals are aimed at people who have never tried the K2NY programme and want to find out what all the buzz is about.

If you want to shape up for the summer eight sessions of K2NY's legendary fitness classes is the perfect place to start. You will start with an initial health screen including blood pressure checks and general health along with your first weigh in. Over the following four weeks you can enjoy eight K2NY classes of our choice. Choose from spinning, circuit training, box clever and lots more.

But if you think you could benefit from some more intense training you might want to opt for today's second option of the 4 week beach body programme. After your initial health screen your personal trainer will devise the best fitness plan to suit your individual needs and abilities. They'll also offer you all the support and motivation you'll need to help you achieve those goals.

The package includes eight personal training sessions (to be taken over four weeks), each lasting 30 minutes each during which your trainer will guide you through a mixture of weight training, cardiovascular workouts and core training. You'll also get the opportunity to try out four of K2NY's great fitness classes.

But it's not all about exercise, your trainer will provide you with specialist advice on nutrition and lifestyle changes along with four diet sheets, each detailing a food plan for an entire week, ensuring you're eating properly as well as exercising properly.

Whichever option you choose at the end of your four weeks you'll have a final weigh in to show how much you've achieved with the help of their expert team.